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Manhattan Clam Chowder

Manhattan Clam Chowder in a bowl
Makes: 9 servings

Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.

Ingredients

  • 1 1/2 cups potatoes, sliced
  • 3 medium celery stalks, washed & sliced
  • 1 large onion, chopped
  • 1/2 cup low-sodium tomato puree
  • 1 1/2 cups carrots, washed and sliced
  • 2 cans (6.5 ounces each) clams, chopped and drained
  • 1 1/2 teaspoons dried thyme
  • 1 bay leaf
  • 2 dashs black peppercorns
  • 1 1/2 cups water
  • 2 cups low-sodium tomato juice
  • 1 tablespoon dried parsley flakes

Directions

  1. Wash hands with soap and water.
  2. Scrub potatoes well to remove any eyes or blemishes.
  3. In a slow cooker, combine all ingredients; stir.
  4. Cover and cook on low for 8 to 10 hours or until the vegetables are tender.
  5. Remove bay leaf and peppercorns before serving.

Notes

Source:

Eat Smart New York!
Cornell University Cooperative Extension

Nutrition Information

Serving Size: 8 ounces (1 cup)
Nutrients Amount
Total Calories 97
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 16 mg
Sodium 91 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 9 g
Vitamin D 0 mcg
Calcium 54 mg
Iron 2 mg
Potassium 406 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 97
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 16 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 9 g
Minerals
Calcium 54 mg
Potassium 406 mg
Sodium 91 mg
Copper 0 mg
Iron 2 mg
Magnesium 30 mg
Phosphorus 120 mg
Selenium 16 mg
Zinc 1 mg
Vitamins
Vitamin A 213 mcg
Vitamin B6 0.2 mg
Vitamin B12 5.2 mcg
Vitamin C 33 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 15 mcg
Folate 31 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 45 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1 1/2 ounces
Vegetables 3/4 cups

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