Baked Fish with Creole Sauce
Makes:
4 Servings
This tomato-based Creole sauce includes onion, green pepper, and spices to liven up the fish of your choice.
Ingredients
- 1 pound fish fillets (fresh or frozen, unbreaded)
- 1/2 medium onion, thinly sliced
- 1/2 medium green pepper, thinly sliced
- 1 can (8 ounces) tomato sauce, low-sodium
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- salt (1/4 teaspoon, optional)
Directions
- Wash hands with soap and water.
- Thaw fish in refrigerator overnight.
- Preheat oven to 375 °F.
- Arrange fish in a single layer in baking dish.
- Top fish with onion and pepper slices.
- In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
- Pour tomato sauce mixture over fish and vegetables.
- Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
- Refrigerate leftovers.
Notes
- Atlantic cod fillets used for nutrition analysis.
- If fish is more than one layer thick in baking dish, cooking time will be longer.
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Eating Smart, Being Active
Colorado State University and University of California at Davis
