Chicken Apple Salad Sandwich

Chicken Apple Salad Sandwich

Makes: 4 Sandwiches

Celery and apple give a delightful crunch to this easy to make sandwich filling.

Ingredients

1/4 pound cooked chicken (shredded)
1 celery stalk (chopped)
1 medium apple (chopped)
1/3 cup light mayonnaise
1 lemon, juiced
1 (1.5 ounces) box raisins
8 slices whole wheat bread
1 cup walnuts (chopped, optional)

Directions

Wash hands with soap and water.
Combine all ingredients except for bread together in a bowl.
Create 4 sandwiches on whole wheat bread.

Notes

May substitute approximately 3 tablespoons of lemon juice for 1 fresh lemon, juiced.
Suggest serving sandwiches with lettuce and tomato.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 sandwich, 1/4 of recipe

Show Full Display Show Less

Nutrients	Amount
Total Calories	329
Total Fat	8 g
Saturated Fat	1 g
Cholesterol	22 mg
Sodium	515 mg
Carbohydrates	50 g
Dietary Fiber	6 g
Total Sugars	17 g
Added Sugars included	4 g
Protein	15 g
Vitamin D	0 mcg
Calcium	134 mg
Iron	2 mg
Potassium	425 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	329
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	4 g
Linoleic Acid	4 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	22 mg
Carbohydrates	50 g
Dietary Fiber	6 g
Total Sugars	17 g
Added Sugars included	4 g
Protein	15 g
Minerals
Calcium	134 mg
Potassium	425 mg
Sodium	515 mg
Copper	0 mg
Iron	2 mg
Magnesium	69 mg
Phosphorus	218 mg
Selenium	25 mg
Zinc	2 mg
Vitamins
Vitamin A	7 mcg
Vitamin B6	0.4 mg
Vitamin B12	0.0 mcg
Vitamin C	7 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	21 mcg
Folate	39 mcg
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	5 mg
Choline	40 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruit	3/4 cups
	Grains	2 1/2 ounces
	Protein Foods	1/2 ounces

Made..but no raisins and nuts but that would have been good. Put on a tomato almost sliced to almost the bottom in 8 sections. Delicious!!

09/20/16

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025