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Sunshine Rice

Makes: 4 servings

Hot sauce and almonds make this rice dish explode with flavor. Only one pot is needed making this an easy and delicious side dish.

Ingredients

  • 1 1/2 tablespoons vegetable oil (or cooking oil of choice)
  • 1 1/4 cups celery, finely chopped, with leaves
  • 1 1/2 cups onion, finely chopped
  • 1 cup water
  • 1/2 cup orange juice
  • 2 tablespoons lemon juice
  • 1 dash hot sauce
  • 1 cup long-grain white rice, dry
  • 1/4 cup almonds, slivered

Directions

  1. Wash hands with soap and water.
  2. Heat oil in medium saucepan. Add celery and onions and saute until tender, about 10 minutes.
  3. Add water, orange and lemon juice, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
  4. Stir in almonds. Serve immediately as a side dish for a fish entree.

Notes

Learn more about:

Source:

Stay Young at Heart: Cooking the Heart-Healthy Way
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 serving, 1/4 of recipe
Nutrients Amount
Total Calories 328
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 39 mg
Carbohydrates 52 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 72 mg
Iron 2 mg
Potassium 365 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 328
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 52 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 72 mg
Potassium 365 mg
Sodium 39 mg
Copper 0 mg
Iron 2 mg
Magnesium 56 mg
Phosphorus 137 mg
Selenium 12 mg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 17 mcg
Folate 174 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 16 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Grains 1 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 1/2 cups

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