Mediterranean Tuna Antipasti Salad
Makes:
4 servings
Preparation Time:
40 minutes
Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.
Ingredients
- 2/3 cup walnuts, coarsely chopped
- 1/2 cup red onion, finely chopped
- 1/2 cup red bell pepper, chopped
- 10 ounces water-packed chunk tuna (about 2 5-ounce cans)
- 1 can (15.5-ounce) garbanzo beans, reduced sodium, rinsed and drained
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 4 cups romaine hearts, shredded
Directions
- Wash hands with soap and water.
- Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
- Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
- Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.
Notes
Learn more about:
Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program
