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Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat Sauce on a plate
Makes: 8 Servings

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli, garlic bread, and roasted pears for dessert. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

Ingredients

  • 1 pound whole wheat spaghetti
  • 2 teaspoons extra virgin olive oil
  • 1 large onion, finely chopped
  • 1 large carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1 pound lean ground beef (90% or leaner)
  • 1 14-ounce can crushed tomatoes
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions. Drain.
  3. Meanwhile, heat oil in a large skillet over medium heat.
  4. Add onion, carrot, and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes.
  5. Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds.
  6. Add beef and cook, stirring and breaking up with a spoon, until no longer pink, 3 to 5 minutes.
  7. Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes.
  8. Stir in parsley and salt. Serve the sauce over the pasta, sprinkled with cheese.

Notes

Source:

EatingWell Magazine

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 371
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 37 mg
Sodium 324 mg
Carbohydrates 53 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 22 g
Vitamin D 0 mcg
Calcium 103 mg
Iron 4 mg
Potassium 479 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 371
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 37 mg
Carbohydrates 53 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 22 g
Minerals
Calcium 103 mg
Potassium 479 mg
Sodium 324 mg
Copper 0 mg
Iron 4 mg
Magnesium 107 mg
Phosphorus 340 mg
Selenium 68 mg
Zinc 5 mg
Vitamins
Vitamin A 89 mcg
Vitamin B6 0.4 mg
Vitamin B12 1.2 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 36 mcg
Folate 50 mcg
Thiamin 0.6 mg
Riboflavin 0.3 mg
Niacin 8 mg
Choline 49 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 2 ounces
Protein Foods 1 1/2 ounces
Vegetables 1/2 cups
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