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Cobb Salad with Pears

Cobb Salad with Pears
Makes: 6 Servings

Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.

Ingredients

  • For the Salad:
  • 2 canned pear halves
  • 6 cups mesclun mix baby greens
  • 1/2 tablespoon Parmesan cheese
  • 1 1/3 cups carrots, grated
  • 3 tablespoons walnuts
  •  
  • For the Dressing:
  • 1/4 cup pear juice
  • 1/4 teaspoon cider vinegar
  • 1/4 teaspoon honey
  • 1/4 teaspoon dijon mustard
  • 1 dash salt and black pepper
  • 1/4 teaspoon extra virgin olive oil

Directions

  1. For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
  2. Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
  3. Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
  4. Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.

Notes

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 64
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 70 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 1 mg
Potassium 243 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 64
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 33 mg
Potassium 243 mg
Sodium 70 mg
Copper 0 mg
Iron 1 mg
Magnesium 23 mg
Phosphorus 39 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 315 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 72 mcg
Folate 29 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Protein Foods 1/2 ounces
Vegetables 1/2 cups