Frozen Banana Pops

Name: Frozen Banana Pops
Yield: 4

41 Ratings

Makes: 4 Servings

Total Cost: $$$$

Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.

Ingredients

2 bananas, ripe
1/8 cup orange juice or lemon juice (2 Tablespoons)

Other Necessary Tools/Equipment

craft sticks
foil

Directions

Wash hands with soap and water.
Peel each banana and cut in half (width-wise).
Insert craft stick into bottom of each banana half. Dip each banana half into juice.
Wrap in foil and freeze for two or more hours.

Notes

Optional Toppings: Dip in chocolate, then roll in chopped nuts, crushed cereal, shredded coconut, or sprinkles.

Learn more about:

Bananas

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 banana pop

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Nutrients	Amount
Total Calories	56
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	4 mg
Iron	0 mg
Potassium	227 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	56
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	4 mg
Potassium	227 mg
Sodium	1 mg
Copper	50 mcg
Iron	0 mg
Magnesium	17 mg
Phosphorus	14 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	3 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mg
Vitamin C	9 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	14 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits

1/2 cups

Cut banana in half Length wise. <br/>Do not peel yet - insert craft stick into center of cut surface. Watch the angle, not too close to the edges. <br/>NOW peel the banana, it is less likely to split apart.

08/07/17

I love that kids can make this recipe themselves. Very simple to do and affordable. Makes for a healthy frozen snack for summer.

08/26/16