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Frozen Banana Pops

Frozen Banana Pops on a cutting board
Makes: 4 Servings

Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.

Ingredients

  • 2 bananas, ripe
  • 1/8 cup orange juice or lemon juice (2 Tablespoons)
  • Other Necessary Tools/Equipment
  • craft sticks
  • foil

Directions

  1. Wash hands with soap and water.
  2. Peel each banana and cut in half (width-wise).
  3. Insert craft stick into bottom of each banana half. Dip each banana half into juice.
  4. Wrap in foil and freeze for two or more hours.

Notes

Optional Toppings: Dip in chocolate, then roll in chopped nuts, crushed cereal, shredded coconut, or sprinkles.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 banana pop
Nutrients Amount
Total Calories 65
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 4 mg
Iron 0 mg
Potassium 220 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 65
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 4 mg
Potassium 220 mg
Sodium 0 mg
Copper 0 mg
Iron 0 mg
Magnesium 18 mg
Phosphorus 15 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 12 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 7 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups