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Cuban Salad

Cuban Salad
Makes: 4 Servings
Preparation Time: 20 minutes

This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings.

Ingredients

  • For the Dressing:
  • 3 tablespoons vegetable oil
  • 1/4 cup fresh lime juice (1 large or 2 small limes)
  • 1 teaspoon garlic (peeled and minced)
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • For the Salad:
  • 1 head Romaine lettuce (washed, patted dry with paper towels, and torn into bite-sized pieces)
  • 2 large tomatoes (diced)
  • 1 red onion (finely diced)
  • 6 radishes (thinly, sliced )

Directions

To make the dressing:

  1. Put the oil, lime juice, garlic, salt, and pepper in the small bowl and mix well. Lemon juice can be used instead of lime juice.

To make the salad:

  1. Put the lettuce, tomatoes, onion, and radishes in the mixing bowl and toss to combine. White onion can be used instead of red onion.
  2. Pour the dressing over the lettuce mixture and toss. Serve right away.

Notes

For protein, add low-sodium canned tuna or salmon on top of the salad.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 142
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 182 mg
Carbohydrates 10 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 53 mg
Iron 1 mg
Potassium 423 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 142
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0.6 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 10 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 53 mg
Potassium 423 mg
Sodium 182 mg
Copper 0 mg
Iron 1 mg
Magnesium 24 mg
Phosphorus 59 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 368 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 24 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 135 mcg
Folate 54 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 21 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 3/4 cups