U.S. flag

An official website of the United States government

Butterfly Bite

Butterfly Bite

89 Ratings
89 Ratings
Recipe Image
Butterfly Bite
Makes: 6 servings
Total Cost: $$$$
Cook Time: 7 minutes

Designed with kids in mind, this recipe puts a new spin on snack time. Try different vegetables or dried fruit for a different looking "butterfly."

Ingredients

  • 3 celery stalks
  • 12 twist pretzels (large, 3 ring)
  • 6 tablespoons creamy peanut butter
  • 3 tablespoons raisins

Directions

  1. Wash hands with soap and water.
  2. Clean celery with vegetable brush under cool running water.
  3. Cut celery in half cross wise.
  4. Fill center of each celery stick with one tablespoon of peanut butter. This is the body of the butterfly
  5. Add two pretzels to form the butterfly’s wings.
  6. Use extra pretzel pieces for antenna and raisins for decoration.

Notes

Learn more about:

Source:

The Texas A&M University System
Texas Cooperative Extension Expanded Nutrition Program

Nutrition Information

Serving Size: 1 butterfly bite
Nutrients Amount
Total Calories 137
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 155 mg
Carbohydrates 12 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 5 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 219 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 137
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 12 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 5 g
Minerals
Calcium 19 mg
Potassium 219 mg
Sodium 155 mg
Copper 108 mcg
Iron 1 mg
Magnesium 36 mg
Phosphorus 84 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 6 mcg
Folate 36 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 19 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1/2 ounces
Protein Foods 1 ounce

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025