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Delicious Oven French Fries

Papas Fritas al Horno
Makes: 5 servings

These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt.

Ingredients

  • 2 large potatoes (about 2 pounds)
  • 8 cups ice water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 teaspoon ground white pepper
  • 1/4 teaspoon allspice
  • 1 teaspoon hot pepper flakes
  • 1 tablespoon vegetable oil

Directions

  1. Wash hands with soap and water.
  2. Scrub potatoes and cut into 1/2 inch strips.
  3. Place potato strips into ice water, cover, and chill for 1 hour or longer.
  4. Preheat oven to 475 °F.
  5. Remove potatoes and dry strips thoroughly.
  6. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
  7. Toss potatoes in spice mixture.
  8. Brush potatoes with oil.
  9. Place potatoes in nonstick shallow baking pan.
  10. Cover with aluminum foil and place in preheated oven for 15 minutes.
  11. Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Notes

Learn more about:

Source:

US Department of Health and Human Services

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 143
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 147 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 654 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 143
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 34 mg
Potassium 654 mg
Sodium 147 mg
Copper 0 mg
Iron 1 mg
Magnesium 39 mg
Phosphorus 89 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 34 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 18 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
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