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Delicious Oven French Fries

Delicious Oven French Fries

71 Ratings
71 Ratings
Recipe Image
Papas Fritas al Horno
Makes: 5 servings
Total Cost: $$$$

These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt.

Ingredients

  • 2 large potatoes (about 2 pounds)
  • 8 cups ice water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 teaspoon ground white pepper
  • 1/4 teaspoon allspice
  • 1 teaspoon hot pepper flakes
  • 1 tablespoon vegetable oil

Directions

  1. Wash hands with soap and water.
  2. Scrub potatoes and cut into 1/2 inch strips.
  3. Place potato strips into ice water, cover, and chill for 1 hour or longer.
  4. Preheat oven to 475 °F.
  5. Remove potatoes and dry strips thoroughly.
  6. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
  7. Toss potatoes in spice mixture.
  8. Brush potatoes with oil.
  9. Place potatoes in nonstick shallow baking pan.
  10. Cover with aluminum foil and place in preheated oven for 15 minutes.
  11. Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Notes

Learn more about:

Source:

US Department of Health and Human Services

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 144
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 141 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 642 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 144
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 34 mg
Potassium 642 mg
Sodium 141 mg
Copper 210 mcg
Iron 1 mg
Magnesium 40 mg
Phosphorus 90 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0 mg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 25 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 19 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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