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Broccoli Strawberry Orzo Salad

Broccoli Strawberry Orzo Salad

Broccoli Strawberry Orzo Salad
Makes: 6 Servings
Preparation Time: 15 minutes

Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.

Ingredients

  • 3/4 cup orzo pasta, uncooked
  • 2 cups fresh broccoli, chopped
  • 2 cups fresh strawberries, diced
  • 1/4 cup sunflower seeds
  • Lemon Poppy Seed Dressing:
  • 1 tablespoon lemon juice, fresh or bottled
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil (or cooking oil of choice)
  • 1 teaspoon sugar (or honey)
  • poppy seeds (1 teaspoon, optional)

Directions

  1. Wash hands with soap and water.
  2. Cook orzo pasta according to directions. Drain and rinse with cold water.
  3. In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
  4. Season with salt and pepper. Chill in refrigerator until ready to serve.

Notes

Honey should not be fed to children under 1 year of age.

Learn more about:

Source:

Community Fit!
South Haven Health System

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 161
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 17 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 1 mg
Potassium 207 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 161
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 27 mg
Potassium 207 mg
Sodium 17 mg
Copper 0 mg
Iron 1 mg
Magnesium 26 mg
Phosphorus 119 mg
Selenium 14 mg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 56 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 33 mcg
Folate 76 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 1/2 cups
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