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Fudgy Fruit

bowl of Fudgy Fruit
Makes: 4 servings

Fruit, nuts, and chocolate. Do we need to say more?

Ingredients

  • 1/8 cup chocolate chips (or 2 tablespoons semi-sweet chips)
  • 2 large bananas (peeled and cut into quarters)
  • 8 large strawberries
  • 1/4 cup unsalted peanuts (chopped)

Directions

  1. Wash hands with soap and water.
  2. Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.
  3. Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.
  4. Sprinkle the fruit with chopped nuts.
  5. Cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens. Serve chilled.

Notes

Learn more about:

Source:

Healthy Recipes
CalFresh Healthy Living

Nutrition Information

Serving Size: 1/2 banana and 2 strawberries
Nutrients Amount
Total Calories 162
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 24 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 4 g
Protein 3 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 0 mg
Potassium 322 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 162
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 24 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 4 g
Protein 3 g
Minerals
Calcium 15 mg
Potassium 322 mg
Sodium 5 mg
Copper 0 mg
Iron 0 mg
Magnesium 47 mg
Phosphorus 64 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 28 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 22 mcg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 2 mg
Choline 16 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Protein Foods 1/2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025