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Mushroom Steak Fajitas

Mushroom Steak Fajitas on a plate
Makes: 4 Servings
Preparation Time: 45 minutes

Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on classic fajitas. We've upped the vegetables ante by sautéing savory mushrooms and mixing them with steak for an umami-rich, flavorful punch. And we've sped up the preparation time for this Tex-Mex favorite, foregoing marinating the steak by using a tender cut.

Ingredients

  • 12 ounces sirloin or other boneless steak (about 3/4-inch thick)
  • 3 cups sliced cremini mushrooms
  • 1 tablespoon no-salt fiesta lime seasoning (divided)
  • 1 tablespoon olive oil
  • 1 cup green bell pepper slices
  • 1 medium red bell pepper (sliced into strips)
  • 1 medium yellow bell pepper (sliced into strips)
  • 8 whole-wheat tortillas (6-inch)
  • 1 medium tomato (diced)
  • 2 cups shredded iceberg lettuce
  • 4 tablespoons non-fat sour cream

Directions

  1. Slice beef across the grain into 1/4-inch strips. Place in a medium bowl with 1/2 tablespoon fiesta lime seasoning; toss to coat.
  2. Place mushrooms, peppers, and onion and remaining fiesta lime seasoning in a large bowl; toss to coat.
  3. Heat oil in large, non-stick skillet. Add beef strips; cook about 3 to 4 minutes. Remove from skillet.
  4. Place coated vegetables in skillet and sauté until vegetables are slightly tender, about 5 to 8 minutes.
  5. Add beef back to skillet and sauté mixture 1 to 2 more minutes.
  6. Assemble fajitas by dividing beef-vegetable mixture evenly on each tortilla, top with remaining ingredients and roll up.

Notes

Serving Suggestions: Serve with a glass of non-fat milk and side of mango chunks.

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Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Total Calories 451
Total Fat 18 g
Saturated Fat 7 g
Cholesterol 58 mg
Sodium 475 mg
Carbohydrates 43 g
Dietary Fiber 9 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 29 g
Vitamin D 0 mcg
Calcium 208 mg
Iron 4 mg
Potassium 835 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 451
Total Fat 18 g
Saturated Fat 7 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 58 mg
Carbohydrates 43 g
Dietary Fiber 9 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 29 g
Minerals
Calcium 208 mg
Potassium 835 mg
Sodium 475 mg
Copper 1 mg
Iron 4 mg
Magnesium 92 mg
Phosphorus 466 mg
Selenium 54 mg
Zinc 5 mg
Vitamins
Vitamin A 149 mcg
Vitamin B6 0.9 mg
Vitamin B12 1.3 mcg
Vitamin C 133 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 27 mcg
Folate 110 mcg
Thiamin 0.6 mg
Riboflavin 0.6 mg
Niacin 10 mg
Choline 87 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 3 ounces
Protein Foods 2 1/2 ounces
Vegetables 1 1/4 cups
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