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Citrus Salmon Fillets

Citrus Salmon Fillets
Makes: 4 Servings
Cook Time: 18 minutes

Try this sweet and savory salmon dish with nutty wild rice and a green salad!

Ingredients

  • 1 pound salmon (3-4 fillets), pat dry
  • 2 tablespoons vegetable oil
  • 1 red onion, chopped
  • 1 cup baby carrots (or sweet potato)
  • 1/4 cup parsley, chopped
  • 1 cup orange juice (divided)
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1 orange or lemon, cut into wedges (optional)

Directions

Wash hands with soap and water.

  1. Preheat oven to 400 degrees F.
  2. In an oven safe skillet, heat oil on medium high heat.
  3. Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
  4. In a small bowl, mix ½ cup orange juice and honey.
  5. In center of skillet, add salmon fillets and season with salt and pepper.
  6. Pour orange juice and honey mixture over top.
  7. Bake entire skillet in oven 16-18 minutes or until fish is flaky.
  8. Garnish with orange or lemon wedges, if using

Notes

This recipe contains one or more ingredients considered to be traditional or indigenous to Native American communities in certain regions across North America. 

Source:

Recipe adapted from First Nations Development Institute

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 334
Total Fat 19 g
Saturated Fat 3 g
Cholesterol 61 mg
Sodium 84 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 4 g
Protein 23 g
Vitamin D 13 mcg
Calcium 45 mg
Iron 1 mg
Potassium 652 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 334
Total Fat 19 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 7 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 1 g
Omega 3 - DHA 1 g
Cholesterol 61 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 4 g
Protein 23 g
Minerals
Calcium 45 mg
Potassium 652 mg
Sodium 84 mg
Copper 0 mg
Iron 1 mg
Magnesium 44 mg
Phosphorus 277 mg
Selenium 40 mg
Zinc 1 mg
Vitamins
Vitamin A 312 mcg
Vitamin B6 0.7 mg
Vitamin B12 2.7 mcg
Vitamin C 30 mg
Vitamin D 13 mcg
Vitamin E 3 mg
Vitamin K 73 mcg
Folate 68 mcg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 96 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Protein Foods 3 1/2 ounces
Vegetables 1/4 cups
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