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Slow Cooker Beans

Slow Cooker Beans in a bowl
Makes: 6 servings

These tangy beans cook in a slow-cooker. Serve this dish at your next potluck dinner.

Ingredients

  • 1 pound pinto beans (16 ounce dried, rinsed)
  • 4 cups hot water
  • 2 onions (chopped)
  • 1 tablespoon chili powder
  • 3/4 cup barbecue sauce
  • 1/2 cup ketchup
  • 1 1/2 tablespoons mustard
  • 2 dashs hot sauce

Directions

  1. Wash hands with soap and water.
  2. Mix beans, water, onion, and chili powder in slow cooker.
  3. Cover and cook on low for 7 hours or until tender. Drain.
  4. Stir in barbecue sauce, ketchup, mustard, and pepper sauce.
  5. Cook on high for 15 minutes or until hot through.

Notes

Learn more about:

Source:

Montana State University Extension Service

Nutrition Information

Serving Size: 1/6 of recipe (339g)
Nutrients Amount
Total Calories 377
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 653 mg
Carbohydrates 76 g
Dietary Fiber 11 g
Total Sugars 19 g
Added Sugars included 15 g
Protein 18 g
Vitamin D 0 mcg
Calcium 131 mg
Iron 5 mg
Potassium 1157 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 377
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 76 g
Dietary Fiber 11 g
Total Sugars 19 g
Added Sugars included 15 g
Protein 18 g
Minerals
Calcium 131 mg
Potassium 1157 mg
Sodium 653 mg
Copper 1 mg
Iron 5 mg
Magnesium 135 mg
Phosphorus 332 mg
Selenium 5 mg
Zinc 2 mg
Vitamins
Vitamin A 30 mcg
Vitamin B6 0.5 mg
Vitamin B12 0.0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 10 mcg
Folate 314 mcg
Thiamin 0.5 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 76 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups

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