Slow Cooker Beans

Slow Cooker Beans in a bowl

Makes: 6 servings

These tangy beans cook in a slow-cooker. Serve this dish at your next potluck dinner.

Ingredients

1 pound pinto beans (16 ounce dried, rinsed)
4 cups hot water
2 onions (chopped)
1 tablespoon chili powder
3/4 cup barbecue sauce
1/2 cup ketchup
1 1/2 tablespoons mustard
2 dashs hot sauce

Directions

Wash hands with soap and water.
Mix beans, water, onion, and chili powder in slow cooker.
Cover and cook on low for 7 hours or until tender. Drain.
Stir in barbecue sauce, ketchup, mustard, and pepper sauce.
Cook on high for 15 minutes or until hot through.

Notes

Learn more about:

Onions

Source:

Montana State University Extension Service

Nutrition Information

Serving Size: 1/6 of recipe (339g)

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Nutrients	Amount
Total Calories	377
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	653 mg
Carbohydrates	76 g
Dietary Fiber	11 g
Total Sugars	19 g
Added Sugars included	15 g
Protein	18 g
Vitamin D	0 mcg
Calcium	131 mg
Iron	5 mg
Potassium	1157 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	377
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	1 g
Linoleic Acid	0 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	76 g
Dietary Fiber	11 g
Total Sugars	19 g
Added Sugars included	15 g
Protein	18 g
Minerals
Calcium	131 mg
Potassium	1157 mg
Sodium	653 mg
Copper	1 mg
Iron	5 mg
Magnesium	135 mg
Phosphorus	332 mg
Selenium	5 mg
Zinc	2 mg
Vitamins
Vitamin A	30 mcg
Vitamin B6	0.5 mg
Vitamin B12	0.0 mcg
Vitamin C	4 mg
Vitamin D	0 mcg
Vitamin E	3 mg
Vitamin K	10 mcg
Folate	314 mcg
Thiamin	0.5 mg
Riboflavin	0.2 mg
Niacin	2 mg
Choline	76 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1 1/2 cups