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Mediterranean Tuna Antipasti Salad

Mediterranean Tuna Antipasti Salad

3 Ratings
3 Ratings
Recipe Image
image of Mediterranean Tuna Antipasti Salad on a serving platter
Makes: 4 servings
Total Cost: $$$$
Preparation Time: 40 minutes

Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.

Ingredients

  • 2/3 cup walnuts, coarsely chopped
  • 1/2 cup red onion, finely chopped
  • 1/2 cup red bell pepper, chopped
  • 10 ounces water-packed chunk tuna (about 2 5-ounce cans)
  • 1 can (15.5-ounce) garbanzo beans, rinsed and drained
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped
  • 4 cups romaine hearts, shredded

Directions

  1. Wash hands with soap and water.
  2. Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
  3. Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
  4. Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

Notes

Source:

Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program

Nutrition Information

Serving Size: 1 cup antipasti salad + 1 cup lettuce
Nutrients Amount
Total Calories 405
Total Fat 23 g
Saturated Fat 3 g
Cholesterol 26 mg
Sodium 362 mg
Carbohydrates 29 g
Dietary Fiber 9 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 1 mcg
Calcium 94 mg
Iron 4 mg
Potassium 620 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 405
Total Fat 23 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 11 g
Linoleic Acid 9 g
α-Linolenic Acid 1.9 g
Omega 3 - EPA 20 mg
Omega 3 - DHA 139 mg
Cholesterol 26 mg
Carbohydrates 29 g
Dietary Fiber 9 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 94 mg
Potassium 620 mg
Sodium 362 mg
Copper 599 mcg
Iron 4 mg
Magnesium 91 mg
Phosphorus 303 mg
Selenium 54 mcg
Zinc 2 mg
Vitamins
Vitamin A 133 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.8 mg
Vitamin C 35 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 103 mcg
Folate 148 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 70 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 5 1/2 ounces
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