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Grilled Fruit

Grilled Fruit on a platter
Makes: 3 Servings

Fruit kabobs cooked on the grill make a tasty and healthy dessert.

Ingredients

  • 1 cup pineapple chunks (fresh or canned)
  • 1 peach (cubed)
  • 1 banana (sliced)

Directions

  1. Wash hands with soap and water.
  2. Place fruit chunks on a skewer to make kabobs.
  3. Grill or broil on low heat until the fruit is hot and slightly golden.

Notes

If using wooden skewers, thoroughly soak skewers in water prior to using to prevent burning (approximately 30 minutes).

For a twist, try changing the fruit. Other fruits that grill well are apples, figs, pears, plums, cantaloupe, honeydew, and watermelon.

Learn more about:

Source:

University of Wyoming Extension
Cent$ible Nutrition Program

Nutrition Information

Serving Size: 1/3 of recipe
Nutrients Amount
Total Calories 103
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 1 mg
Potassium 333 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 103
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 20 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 17 mg
Potassium 333 mg
Sodium 10 mg
Copper 0 mg
Iron 1 mg
Magnesium 30 mg
Phosphorus 26 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 14 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 13 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 13 mcg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 1 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 cups

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