U.S. flag

An official website of the United States government

Italian Inspired Summer Squash

Summer Squash, Italian Style in a bowl
Makes: 4 servings

Fresh sweet basil and cheese give summer squash a burst of flavor.

Ingredients

  • 2 tablespoons vegetable oil (or cooking oil of choice), divided
  • 1 medium summer squash, thinly sliced
  • 1 tablespoon water
  • salt and pepper (optional, to taste)
  • 1 tablespoon fresh basil
  • 6 tablespoons Parmesan cheese or Romano cheese, grated

Directions

  1. Wash hands with soap and water.
  2. Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
  3. Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
  4. Cover and cook over medium heat for 5 minutes, or until tender crisp.
  5. Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.

Notes

Tip: Add cut up fresh tomatoes, green peppers, green beans, eggplant, onions, or other vegetables in season.

Learn more about:

Source:

Adapted from Summer Squash, Italian Style
Farm Fresh Summertime Recipes
Connecticut Food Policy Council

Nutrition Information

Serving Size: 1/2 cup, 1/4 recipe
Nutrients Amount
Total Calories 103
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 6 mg
Sodium 108 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 79 mg
Iron 0 mg
Potassium 127 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 103
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 6 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 79 mg
Potassium 127 mg
Sodium 108 mg
Copper 0 mg
Iron 0 mg
Magnesium 12 mg
Phosphorus 64 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 23 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 10 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Vegetables 1/4 cups