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Farmers Market Gazpacho

bowl of Farmers Market Gazpacho
Makes: 4 servings

Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.

Ingredients

  • 2 medium cucumbers, diced into 1/4 inch pieces
  • 3 medium red bell peppers, seeded and diced into 1/4 inch pieces
  • 3 medium green peppers, seeded and diced into 1/4 inch pieces
  • 4 medium celery stalks, diced into 1/4 inch pieces
  • 2 medium tomatoes, diced into 1/4 inch pieces
  • 1 medium onion, diced into 1/4 inch pieces
  • 2 cups low-sodium tomato juice
  • 3 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 cup fresh cilantro, chopped
  • salt and pepper (to taste, optional)
  • 2 lemons, juiced

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients except salt, pepper, and lemons in a bowl.
  3. Remove 2 cups of the mixture and reserve.
  4. Using a blender or food processor, puree the remaining mixture in the bowl.
  5. Add 2 cups of reserved mixture to the pureed mixture.
  6. Season with salt, pepper (optional) and the juice from the lemons.
  7. Cover mixture and refrigerate for at least 2 hours before serving.
  8. Serve cold, garnished with chopped cilantro.
Source:

Veggin’ Out Recipe Book
Johnson and Wales University and Rhode Island Department of Health WIC Program

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 138
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 121 mg
Carbohydrates 30 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 106 mg
Iron 3 mg
Potassium 1158 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 138
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 30 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 106 mg
Potassium 1158 mg
Sodium 121 mg
Copper 0 mg
Iron 3 mg
Magnesium 71 mg
Phosphorus 145 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 235 mcg
Vitamin B6 0.8 mg
Vitamin B12 0.0 mcg
Vitamin C 285 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 59 mcg
Folate 117 mcg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 37 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Vegetables 4 cups