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Bell Pepper and Potato Salad

Bell Pepper and Potato Salad
Makes: 6 servings

A zesty and colorful side dish that the whole family will enjoy!

Ingredients

  • 6 small red potatoes, quartered
  • 1/2 cup Italian dressing, fat-free
  • 1 1/2 teaspoons mustard, spicy brown
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup green bell pepper, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup green onion, sliced

Directions

  1. Wash hands with soap and water.
  2. Cook potatoes in boiling water over high heat until tender, about 10 minutes.
  3. Drain well and let cool.
  4. Place potatoes in a medium bowl and set aside.
  5. In a small bowl, combine dressing, mustard, parsley, and seasonings.
  6. Pour mixture over potatoes and toss well.
  7. Carefully stir in bell peppers and green onions.
  8. Cover and chill until ready to serve.

Notes

Learn more about:

Source:

California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

Nutrition Information

Serving Size: 1/2 cup prepared salad
Nutrients Amount
Total Calories 139
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 330 mg
Carbohydrates 31 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 28 mg
Iron 1 mg
Potassium 848 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 139
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 31 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 28 mg
Potassium 848 mg
Sodium 330 mg
Copper 0 mg
Iron 1 mg
Magnesium 45 mg
Phosphorus 131 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 31 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.1 mcg
Vitamin C 46 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 33 mcg
Folate 53 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 29 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups

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