Fruit Smoothie

Fruit Smoothie in a glass

Makes: 2 servings

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

Ingredients

1 medium banana
1 cup fresh peaches (or strawberries)
1 (8 ounce) container low-fat vanilla yogurt
1/2 cup 100% fruit juice

Directions

Wash hands with soap and water.
Put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	209
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	7 mg
Sodium	90 mg
Carbohydrates	40 g
Dietary Fiber	2 g
Total Sugars	34 g
Added Sugars included	3 g
Protein	7 g
Vitamin D	1 mcg
Calcium	212 mg
Iron	0 mg
Potassium	617 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	209
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	7 mg
Carbohydrates	40 g
Dietary Fiber	2 g
Total Sugars	34 g
Added Sugars included	3 g
Protein	7 g
Minerals
Calcium	212 mg
Potassium	617 mg
Sodium	90 mg
Copper	0 mg
Iron	0 mg
Magnesium	45 mg
Phosphorus	193 mg
Selenium	5 mg
Zinc	1 mg
Vitamins
Vitamin A	35 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.6 mcg
Vitamin C	36 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	3 mcg
Folate	28 mcg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1 mg
Choline	29 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/2 cups
	Fruit	1 1/4 cups