Taco Flavored Potatoes

Name: Taco Flavored Potatoes
Cook time: 40 minutes
Total time: 40 s
Yield: 5 servings

Makes: 5 servings

Cook Time: 40 minutes

Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.

Ingredients

4 medium potatoes
2 tablespoons olive oil (or cooking oil of your choice)
2 tablespoons taco seasoning (1/2 package)
1/4 cup corn meal

Directions

Wash hands with soap and water.
Preheat oven to 400 °F.
Wash and scrub potatoes well. Cut the potatoes in half, lengthwise and then into wedges.
Place potatoes in large mixing bowl, toss with the olive oil until potatoes are well coated.
Sprinkle the seasonings and corn meal over potatoes, toss again until coated.
Arrange the potatoes on a baking sheet.
Bake for approximately 30 minutes until potatoes are golden brown.

Notes

Learn more about:

Potatoes

Source:

California Health Department, Los Angeles County
Es Facil Campaign

Nutrition Information

Serving Size: 6 potato wedges, 1/5 of recipe (133g)

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Nutrients	Amount
Total Calories	212
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	263 mg
Carbohydrates	36 g
Dietary Fiber	4 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	0 mcg
Calcium	21 mg
Iron	2 mg
Potassium	791 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	212
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	36 g
Dietary Fiber	4 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	4 g
Minerals
Calcium	21 mg
Potassium	791 mg
Sodium	263 mg
Copper	0 mg
Iron	2 mg
Magnesium	47 mg
Phosphorus	112 mg
Selenium	2 mg
Zinc	1 mg
Vitamins
Vitamin A	2 mcg
Vitamin B6	0.5 mg
Vitamin B12	0.0 mcg
Vitamin C	13 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	4 mcg
Folate	40 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2 mg
Choline	22 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1 1/4 cups

The potatoes were a little dry and not as tender as I thought they'd be. Perhaps they need more time in the oven, or some pre-oven time in the microwave. We ate them all though. Great leftovers using the potatoes and mexican rice recipe.

01/22/07