Taco Flavored Potatoes

Name: Taco Flavored Potatoes
Cook time: 40 s
Total time: 40 s
Yield: 5

30 Ratings

Makes: 5 servings

Total Cost: $$$$

Cook Time: 40 minutes

Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.

Ingredients

4 medium potatoes
2 tablespoons olive oil (or cooking oil of your choice)
2 tablespoons taco seasoning (1/2 package)
1/4 cup corn meal

Directions

Wash hands with soap and water.
Preheat oven to 400 °F.
Wash and scrub potatoes well. Cut the potatoes in half, lengthwise and then into wedges.
Place potatoes in large mixing bowl, toss with the olive oil until potatoes are well coated.
Sprinkle the seasonings and corn meal over potatoes, toss again until coated.
Arrange the potatoes on a baking sheet.
Bake for approximately 30 minutes until potatoes are golden brown.

Notes

Learn more about:

Potatoes

Source:

California Health Department, Los Angeles County
Es Facil Campaign

Nutrition Information

Serving Size: 6 potato wedges, 1/5 of recipe (133g)

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Nutrients	Amount
Total Calories	178
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	10 mg
Carbohydrates	29 g
Dietary Fiber	3 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	17 mg
Iron	1 mg
Potassium	590 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	178
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	29 g
Dietary Fiber	3 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	17 mg
Potassium	590 mg
Sodium	10 mg
Copper	159 mcg
Iron	1 mg
Magnesium	39 mg
Phosphorus	92 mg
Selenium	1 mcg
Zinc	1 mg
Vitamins
Vitamin A	1 mcg RAE
Vitamin B6	0.4 mg
Vitamin B12	0 mg
Vitamin C	27 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	6 mcg
Folate	23 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2 mg
Choline	18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1 cups
	Grains	1/2 ounces

The potatoes were a little dry and not as tender as I thought they'd be. Perhaps they need more time in the oven, or some pre-oven time in the microwave. We ate them all though. Great leftovers using the potatoes and mexican rice recipe.

01/22/07