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Shepherd's Pie

Shepherd's Pie

27 Ratings
27 Ratings
Recipe Image
Shepherd's Pie on a plate
Makes: 6 Servings
Total Cost: $$$$

This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.

Ingredients

  • 2 potatoes, large with skin, diced
  • 1/3 cup milk, skim
  • 1/2 pound ground turkey, 85% lean
  • 2 tablespoons flour
  • 1 package frozen mixed vegetables (10 ounces)
  • 1 can vegetable broth, low sodium (14.5 ounces)
  • shredded cheese (optional)

Directions

  1. Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
  2. Drain potatoes and mash. Stir in milk and set aside.
  3. Preheat oven to 375 °F.
  4. Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
  5. Add vegetables and broth. Bring to a slow boil.
  6. Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
  7. Serve hot. Garnish with shredded cheese (optional).

Notes

Learn more about:

Source:

Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 208
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 28 mg
Sodium 72 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Vitamin D N/A
Calcium 56 mg
Iron 2 mg
Potassium N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 208
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 28 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 56 mg
Sodium 72 mg
Iron 2 mg
Vitamins
Vitamin C 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 1 ounces

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