Strawberry Kiwi Yogurt Pops

Strawberry Kiwi Yogurt Pops

Makes: 4 Servings

Cool off with frozen pops that are fun to make! Mix different yogurt and fruit combinations to find your favorite.

Ingredients

1 cup low-fat vanilla yogurt
1 kiwi (chopped)
4 large strawberries (about a 1/2 cup, chopped)
1 ice cube tray (or paper cups)

Directions

Cut fruit into small pieces.
Mix fruit and yogurt.
Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
Freeze.
Enjoy as a frozen treat!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

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Nutrients	Amount
Total Calories	69
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	41 mg
Carbohydrates	13 g
Dietary Fiber	1 g
Total Sugars	11 g
Added Sugars included	4 g
Protein	3 g
Vitamin D	0 mcg
Calcium	N/A
Iron	N/A
Potassium	N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	69
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	3 mg
Carbohydrates	13 g
Dietary Fiber	1 g
Total Sugars	11 g
Added Sugars included	4 g
Protein	3 g
Minerals
Sodium	41 mg
Vitamins
Vitamin A	8 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.3 mcg
Vitamin C	29 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	8 mcg
Folate	16 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Dairy	1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025