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Strawberry Kiwi Yogurt Pops

Strawberry Kiwi Yogurt Pops
Makes: 4 Servings
Preparation Time: 15 minutes

Cool off with frozen pops that are fun to make! Mix different yogurt and fruit combinations to find your favorite.

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 kiwi
  • 4 large strawberries (about 1/2 cup chopped)
  • ice cube tray or small paper cups
  • paper straws or popsicle sticks

Directions

  1. Cut kiwi and strawberries into small pieces.
  2. Add yogurt to chopped fruit and mix well to combine.
  3. Divide into 8 ice cube squares (or 4 small paper cups). 
  4. Place in cut paper straws or popsicle sticks.
  5. Freeze and enjoy!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 2 yogurt pop cubes
Nutrients Amount
Total Calories 63
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 44 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 1 mcg
Calcium 118 mg
Iron 0 mg
Potassium 192 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 63
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 118 mg
Potassium 192 mg
Sodium 44 mg
Copper 0 mg
Iron 0 mg
Magnesium 15 mg
Phosphorus 96 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 25 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 13 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups