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Strawberry Kiwi Yogurt Pops

Strawberry Kiwi Yogurt Pops
Makes: 4 Servings

Cool off with frozen pops that are fun to make! Mix different yogurt and fruit combinations to find your favorite.

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 kiwi (chopped)
  • 4 large strawberries (about a 1/2 cup, chopped)
  • ice cube tray (or paper cups)

Directions

  1. Cut fruit into small pieces.
  2. Mix fruit and yogurt.
  3. Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  4. Freeze.
  5. Enjoy as a frozen treat!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 63
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 44 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 1 mcg
Calcium 118 mg
Iron 0 mg
Potassium 192 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 63
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 118 mg
Potassium 192 mg
Sodium 44 mg
Copper 0 mg
Iron 0 mg
Magnesium 15 mg
Phosphorus 96 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 25 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 13 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025