U.S. flag

An official website of the United States government

Strawberry Yogurt Pops

Strawberry Yogurt Pops

128 Ratings
128 Ratings
Recipe Image
Strawberry Yogurt Pops on a plate
Makes: 4 Servings
Total Cost: $$$$

Strawberries and yogurt are all you need for this healthy frozen snack! They're a great after school snack or late night dessert!

Ingredients

  • 1 cup low-fat strawberry yogurt
  • 6 large strawberries, fresh or frozen
  • 1 ice cube tray (or paper cups)

Directions

  1. Wash hands with soap and water.
  2. Cut strawberries into small pieces.
  3. Mix fruit and yogurt.
  4. Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  5. Freeze.
  6. Enjoy as a frozen treat!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Total Calories 71
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 36 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 7 g
Protein 3 g
Vitamin D 0 mcg
Calcium N/A
Iron N/A
Potassium N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 71
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 7 g
Protein 3 g
Minerals
Sodium 36 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.3 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Dairy 1/4 cups
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025