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Chili Popcorn

Chili Popcorn
Makes: 4 servings

Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.

Ingredients

  • 4 cups popcorn
  • 1 tablespoon margarine, melted
  • 1 teaspoon chili powder
  • 1/16 teaspoon (a dash) garlic powder

Directions

  1. Wash hands with soap and water.
  2. Mix popcorn and margarine in a bowl.
  3. Mix seasonings thoroughly and sprinkle over popcorn. Mix well.
  4. Serve immediately and enjoy with family and friends.
Source:

Eat Smart. Play Hard.™
USDA Food and Nutrition Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 52
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 44 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 4 mg
Iron 0 mg
Potassium 41 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 52
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 4 mg
Potassium 41 mg
Sodium 44 mg
Copper 0 mg
Iron 0 mg
Magnesium 13 mg
Phosphorus 31 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 39 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 3 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 3 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025