Chili Popcorn

Chili Popcorn

Makes: 4 servings

Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.

Ingredients

4 cups popcorn
1 tablespoon margarine, melted
1 teaspoon chili powder
1/16 teaspoon (a dash) garlic powder

Directions

Wash hands with soap and water.
Mix popcorn and margarine in a bowl.
Mix seasonings thoroughly and sprinkle over popcorn. Mix well.
Serve immediately and enjoy with family and friends.

Source:

Eat Smart. Play Hard.™
USDA Food and Nutrition Service

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	52
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	44 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	4 mg
Iron	0 mg
Potassium	41 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	52
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	4 mg
Potassium	41 mg
Sodium	44 mg
Copper	0 mg
Iron	0 mg
Magnesium	13 mg
Phosphorus	31 mg
Selenium	0 mg
Zinc	0 mg
Vitamins
Vitamin A	39 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.0 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	4 mcg
Folate	3 mcg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Niacin	0 mg
Choline	3 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains

1/2 ounces