Cucumber Yogurt and Cream Cheese Dip
Makes:
8 Servings
Try this cool and tangy low-fat yogurt dip with your favorite vegetables.
Ingredients
- 1 cup low-fat plain yogurt
- 4 ounces low-fat cream cheese, softened
- 1 cup cucumber
- 1 clove garlic, chopped
- salt and lemon pepper, to taste (optional)
Directions
- Wash hands with soap and water.
- Stir yogurt and cream cheese until smooth.
- Rinse the cucumber under running water.
- Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
- Chop the cucumber into small pieces.
- Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.
Notes
Iowa Department of Public Health
Iowa Nutrition Network
