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Yogurt Pops

image of yogurt pops
Makes: 4 servings

A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt.

Ingredients

  • 3/4 cup yogurt, fat-free (flavored or plain)
  • 3/4 cup 100% fruit juice

Directions

  1. Wash hands with soap and water.
  2. Put the yogurt and juice in a bowl.
  3. Stir together well.
  4. Pour the mix into paper cups.
  5. Stick a popsicle stick in the center of the mix in the cup.
  6. Place the yogurt pops in the freezer until they turn solid.

Notes

Here are some good flavor mixes for yogurt pops:

  • Lemon yogurt with orange juice
  • Vanilla yogurt with raspberry juice

You can buy popsicle sticks in a crafts store, or in the crafts department of a discount store.

You can also use a popsicle mold.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 pop, 1/4 of recipe
Nutrients Amount
Total Calories 53
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 37 mg
Carbohydrates 10 g
Dietary Fiber 0 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 1 mcg
Calcium 92 mg
Iron 0 mg
Potassium 159 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 53
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 10 g
Dietary Fiber 0 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 92 mg
Potassium 159 mg
Sodium 37 mg
Copper 0 mg
Iron 0 mg
Magnesium 11 mg
Phosphorus 73 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.3 mcg
Vitamin C 18 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 6 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 8 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups

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