Microwave Baked Potato

Microwave Baked Potato on a plate

Makes: 1 serving

This dish is a great way to enjoy a piping hot baked potato, without even turning on your oven.

Ingredients

1 potato

Directions

Number of Potatoes	Time
1	7 to minutes or until soft
2 or 3	10 to 12 minutes or until soft
4 or 5	14 to 18 minutes or until soft

Wash hands with soap and water.
Scrub potato. Prick several times with a fork or knife.
Place on microwave-safe plate.
Cook according to table above.
Turn halfway through cooking.
Let potato rest for 1 to 3 minutes
Add seasonings and toppings as desired.

Notes

Learn more about:

Potatoes

Source:

Montana State University Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 1 potato (299g)

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Nutrients	Amount
Total Calories	161
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	18 mg
Carbohydrates	36 g
Dietary Fiber	4 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	0 mcg
Calcium	26 mg
Iron	2 mg
Potassium	924 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	161
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	36 g
Dietary Fiber	4 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	4 g
Minerals
Calcium	26 mg
Potassium	924 mg
Sodium	18 mg
Copper	0 mg
Iron	2 mg
Magnesium	49 mg
Phosphorus	121 mg
Selenium	1 mg
Zinc	1 mg
Vitamins
Vitamin A	2 mcg
Vitamin B6	0.5 mg
Vitamin B12	0.0 mcg
Vitamin C	17 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	3 mcg
Folate	49 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2 mg
Choline	25 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1 1/2 cups