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Lemon Potatoes

Lemon Potatoes on a plate
Makes: 4 Servings
Cook Time: 45 minutes

Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm.

Ingredients

  • 3 medium potatoes
  • 1 lemon, juiced (about 1/4 cup of lemon juice)
  • 1 clove garlic (minced)
  • 2 tablespoons oil (olive, canola, vegetable)

Directions

  1. Heat the oven to 375 °F.
  2. Combine 1/4 cup lemon juice, 1 minced garlic clove, and 2 tablespoons of oil.
  3. Peel the potatoes and cut into 1-inch pieces.
  4. Pour 1 1/2 tablespoon of oil and lemon juice in a casserole dish or small baking pan to coat the bottom of the dish.
  5. Place the potatoes in the pan and coat with the oil and lemon juice mixture.
  6. Bake about 30 minutes, until potatoes are tender.
  7. After removing from the oven, brush the remaining oil and lemon juice on the baked potatoes. Serve warm.

Notes

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2-3/4 cup
Nutrients Amount
Total Calories 188
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 14 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 21 mg
Iron 1 mg
Potassium 708 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 188
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 21 mg
Potassium 708 mg
Sodium 14 mg
Copper 0 mg
Iron 1 mg
Magnesium 37 mg
Phosphorus 93 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 39 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
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