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Fruit Smoothie

Fruit Smoothie

347 Ratings
347 Ratings
Recipe Image
Fruit Smoothie in a glass
Makes: 2 servings
Total Cost: $$$$

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

Ingredients

  • 1 medium banana
  • 1 cup fresh peaches (or strawberries)
  • 1 (8 ounce) container low-fat vanilla yogurt
  • 1/2 cup 100% fruit juice

Directions

  1. Wash  hands with soap and water.
  2. Put all ingredients in a blender.
  3. Blend on high until smooth.
  4. Pour into 2 glasses. Serve right away.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 210
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 78 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 36 g
Added Sugars included 7 g
Protein 7 g
Vitamin D 1 mcg
Calcium 207 mg
Iron 1 mg
Potassium 682 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 210
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 36 g
Added Sugars included 7 g
Protein 7 g
Minerals
Calcium 207 mg
Potassium 682 mg
Sodium 78 mg
Copper 125 mcg
Iron 1 mg
Magnesium 45 mg
Phosphorus 187 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.6 mg
Vitamin C 18 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 28 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 29 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/4 cups
Dairy 1/2 cups

Write a review

Very easy and cheap to make. Try frozen yogurt instead.
02/01/17
I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie.
06/20/16
I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. It taste more like a shake! Delicious!!
06/13/16
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