Pears in a Pod

Pears in a Pod on a plate

Makes: 4 Servings

Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.

Ingredients

4 medium celery stalks, cleaned and cut into 3-inch long pieces
1/2 cup creamy peanut butter
2 medium pears, cored and cut into chunks

Directions

Wash hands with soap and water.
Spread the peanut butter into the center of the celery pieces.
Place the pear chunks on top of the peanut butter.
Serve on a plate and enjoy with your friends.

Notes

Other materials needed:

Paring knife
Small spatula or table knife
Cutting board
Measuring cups

Learn more about:

Celery
Pears

Source:

USA Pears and Pear Bureau Northwest

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	263
Total Fat	17 g
Saturated Fat	3 g
Cholesterol	0 mg
Sodium	172 mg
Carbohydrates	22 g
Dietary Fiber	5 g
Total Sugars	13 g
Added Sugars included	2 g
Protein	8 g
Vitamin D	0 mcg
Calcium	40 mg
Iron	1 mg
Potassium	378 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	263
Total Fat	17 g
Saturated Fat	3 g
Monounsaturated Fat	8 g
Polyunsaturated Fat	4 g
Linoleic Acid	4 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	22 g
Dietary Fiber	5 g
Total Sugars	13 g
Added Sugars included	2 g
Protein	8 g
Minerals
Calcium	40 mg
Potassium	378 mg
Sodium	172 mg
Copper	0 mg
Iron	1 mg
Magnesium	65 mg
Phosphorus	128 mg
Selenium	2 mg
Zinc	1 mg
Vitamins
Vitamin A	10 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.0 mcg
Vitamin C	5 mg
Vitamin D	0 mcg
Vitamin E	3 mg
Vitamin K	16 mcg
Folate	48 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5 mg
Choline	27 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruit	1/2 cups
	Protein Foods	2 ounces
	Vegetables	1/4 cups