Anytime Pizza

Name: Anytime Pizza
Yield: 2 servings

Makes: 2 servings

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

1/4 mini baguette or Italian bread, about 9" long (split lengthwise, or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup part-skim mozzarella or cheddar cheese, shredded
1/4 cup green pepper, chopped
1/4 cup mushrooms, fresh or canned, sliced
other vegetable toppings (as desired, optional)
Italian seasoning (optional)

Directions

Wash hands with soap and water.
Toast the bread or English muffin until slightly brown.
Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
Sprinkle with Italian seasoning as desired.
Return bread to toaster oven (or regular oven preheated to 350 degrees F).
Heat until cheese melts.

Notes

Learn more about:

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe

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Nutrients	Amount
Total Calories	176
Total Fat	7 g
Saturated Fat	4 g
Cholesterol	20 mg
Sodium	585 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	6 g
Added Sugars included	2 g
Protein	10 g
Vitamin D	0 mcg
Calcium	225 mg
Iron	1 mg
Potassium	322 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	176
Total Fat	7 g
Saturated Fat	4 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	20 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	6 g
Added Sugars included	2 g
Protein	10 g
Minerals
Calcium	225 mg
Potassium	322 mg
Sodium	585 mg
Copper	0 mg
Iron	1 mg
Magnesium	28 mg
Phosphorus	203 mg
Selenium	15 mg
Zinc	1 mg
Vitamins
Vitamin A	82 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.5 mcg
Vitamin C	15 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	11 mcg
Folate	57 mcg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	4 mg
Choline	17 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	3/4 cups
	Grains	1/2 ounces
	Vegetables	1/2 cups

Very easy to make. The kids love it!

03/05/17

My younger brother discovered a similar--minus mushrooms--recipe when he was maybe 12. He's 75 now. We loved it, as pizzerias were close to non-existent at the time.

11/04/15

That was very helpful. Thanks

11/02/15