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Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers on a plate
Makes: 4 Servings
Preparation Time: 45 minutes

Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.

Ingredients

  • Pineapple Ginger Glaze
  • 1 1/2 cups pineapple juice (12-ounce bottle)
  • 1/4 cup apple cider vinegar
  • 3 tablespoons brown sugar
  • 1 1/2 tablespoons light soy sauce
  • 1 tablespoon minced ginger
  • 1 tablespoon Dijon mustard
  •  
  • 1 cup whole wheat couscous, dry
  • 1 pound chicken breast, boneless, skinless (cut into 4 portions)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet yellow onion (cut into wedges)
  • 2 large zucchini (cut into chunks)
  • 1 red pepper (cut into 8 strips)
  • 1 orange pepper (cut into 8 strips)
  • 8 pineapple spears (2-1/2 x 1-1/4 inch, about 1 ounce each)
  • 1 green onion, sliced

Directions

  1. To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
  2. Bring to a boil; boil for about 15 minutes.
  3. Preheat grill to medium heat. Cook couscous according to package directions.
  4. While couscous is cooking, toss chicken breast with oil, salt and pepper.
  5. Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
  6. Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
  7. Serve chicken with vegetables and pineapple over couscous.
  8. Garnish with green onions.

Notes

Serve with 8 ounces non-fat milk.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 441
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 75 mg
Sodium 390 mg
Carbohydrates 64 g
Dietary Fiber 5 g
Total Sugars 28 g
Added Sugars included 7 g
Protein 31 g
Vitamin D 0 mcg
Calcium 79 mg
Iron 2 mg
Potassium 967 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 441
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 75 mg
Carbohydrates 64 g
Dietary Fiber 5 g
Total Sugars 28 g
Added Sugars included 7 g
Protein 31 g
Minerals
Calcium 79 mg
Potassium 967 mg
Sodium 390 mg
Copper 0 mg
Iron 2 mg
Magnesium 85 mg
Phosphorus 284 mg
Selenium 56 mg
Zinc 2 mg
Vitamins
Vitamin A 103 mcg
Vitamin B6 1.2 mg
Vitamin B12 0.1 mcg
Vitamin C 185 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 16 mcg
Folate 87 mcg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 10 mg
Choline 86 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Grains 1 1/2 ounces
Protein Foods 2 1/2 ounces
Vegetables 1 cups
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