Pineapple Chicken

Pineapple Chicken on a plate

Makes: 5 servings

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

Ingredients

2 1/2 pounds boneless skinless chicken breast
1/4 teaspoon salt
1/8 teaspoon black pepper
1 can (20 ounces) pineapple, crushed or chunks
2 us fluid ounces water

Directions

Wash hands with soap and water.
Coat frying pan with nonstick cooking spray and set heat to low.
Once pan heats up, add chicken. Sprinkle with salt and pepper.
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
Cover chicken until chicken is tender.
May serve over rice.

Notes

Learn more about:

Pineapples

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/5 of recipe

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Nutrients	Amount
Total Calories	301
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	150 mg
Sodium	197 mg
Carbohydrates	14 g
Dietary Fiber	1 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	47 g
Vitamin D	0 mcg
Calcium	29 mg
Iron	1 mg
Potassium	739 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	301
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	150 mg
Carbohydrates	14 g
Dietary Fiber	1 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	47 g
Minerals
Calcium	29 mg
Potassium	739 mg
Sodium	197 mg
Copper	0 mg
Iron	1 mg
Magnesium	64 mg
Phosphorus	359 mg
Selenium	47 mg
Zinc	2 mg
Vitamins
Vitamin A	16 mcg
Vitamin B6	1.4 mg
Vitamin B12	0.3 mcg
Vitamin C	8 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	0 mcg
Folate	16 mcg
Thiamin	0.2 mg
Riboflavin	0.4 mg
Niacin	16 mg
Choline	123 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruit	1/2 cups
	Protein Foods	5 1/2 ounces