Tasty Veggie Dip

photo of tasty veggie dip

Makes: 4 Servings

Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.

Ingredients

1 container of non-fat yogurt (8 oz)
2 tablespoons Chili and Spice Seasoning

Directions

Wash hands with soap and water.
Mix together ingredients.
Keep this simple dip in the fridge.

Notes

A tasty addition to fresh veggies or a good sauce for tacos.

Source:

Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	41
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	64 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	1 mcg
Calcium	139 mg
Iron	1 mg
Potassium	188 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	41
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	1 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	4 g
Minerals
Calcium	139 mg
Potassium	188 mg
Sodium	64 mg
Copper	0 mg
Iron	1 mg
Magnesium	17 mg
Phosphorus	96 mg
Selenium	3 mg
Zinc	1 mg
Vitamins
Vitamin A	18 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	1 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	10 mcg
Folate	11 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy

1/4 cups

great on burritos too

11/23/21

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025