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Berry Bread Pudding

Berry Bread Pudding
Makes: 2 servings

This no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.

Ingredients

  • 1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed
  • 5 slices whole wheat bread (crusts removed)
  • sugar (1/2 teaspoon, optional)
  • vanilla yogurt, low-fat (optional)

Directions

  1. Wash hands with soap and water.
  2. Combine the thawed berries and sugar (if you choose to use the sugar).
  3. Layer a spoonful of berries on the bottom of a small 2 cup deep dish. Cover the berries and the bottom of the dish with a layer of bread. Continue layering berries and bread until the dish is full, finishing with a layer of bread.
  4. Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on top to press down on the fruit and bread layers.
  5. Refrigerate overnight. Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.
  6. Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.

Notes

In the summer, fresh berries can be used.

Learn more about:

Source:

University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 159
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 181 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 5 g
Vitamin D 0 mcg
Calcium 74 mg
Iron 1 mg
Potassium 161 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 159
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 5 g
Minerals
Calcium 74 mg
Potassium 161 mg
Sodium 181 mg
Copper 0 mg
Iron 1 mg
Magnesium 36 mg
Phosphorus 97 mg
Selenium 10 mg
Zinc 1 mg
Vitamins
Vitamin A 2 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 22 mcg
Folate 25 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 17 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Grains 1 1/2 ounces