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Pear PB&J Bouquet

Pear PB&J Bouquet on a plate
Makes: 8 Servings

Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.

Ingredients

  • 8 slices whole grain wheat bread
  • 1 medium pear
  • 8 teaspoons peanut butter
  • 1 1/3 tablespoons strawberry preserves (4 teaspoons)

Directions

  1. Wash hands with soap and water.
  2. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
  3. Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
  4. Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
  5. Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

Notes

Other materials needed:

  • paring knife
  • deep cookie cutter, flower-shaped
  • measuring spoons
  • squeeze bottle (optional)

Learn more about:

Source:

The Pear Dish
USA Pears

Nutrition Information

Serving Size: 1 pear flower, 1/4 of recipe
Nutrients Amount
Total Calories 148
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 187 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 4 g
Protein 6 g
Vitamin D 0 mcg
Calcium 64 mg
Iron 1 mg
Potassium 145 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 148
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 4 g
Protein 6 g
Minerals
Calcium 64 mg
Potassium 145 mg
Sodium 187 mg
Copper 0 mg
Iron 1 mg
Magnesium 39 mg
Phosphorus 97 mg
Selenium 10 mg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 21 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 15 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Grains 1 1/2 ounces
Protein Foods 1/2 ounces