Banana Pudding
Makes:
8 servings
Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.
Ingredients
- 1 (3.4 ounce) box instant pudding mix, banana or vanilla
- 2 cups fat-free (skim) milk (or 1% milk)
- 1 (8 ounce) container of fat-free plain yogurt (or non-dairy whipped topping)
- 2 medium bananas, sliced (or other sliced fruit)
Directions
- Wash hands with soap and water.
- In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
- Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
- Layer fruit slices in the bottom of 8 dessert cups.
- Pour the pudding mixture over sliced fruit. Top with more fruit.
- Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.
Notes
Learn more about:
Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert
University of Massachusetts
Extension Nutrition Education Program
