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Broiled Tomatoes and Cheese

Broiled Tomatoes and Cheese

80 Ratings
80 Ratings
Recipe Image
Broiled Tomatoes and Cheese
Makes: 3 servings
Total Cost: $$$$

This recipe is especially tasty when using tomatoes that are fresh from the garden or farmers market.

Ingredients

  • 3 large, firm tomatoes
  • 8 ounces low-fat cottage cheese
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon black pepper
  • 3 tablespoons bread crumbs
  • 2 sprays of cooking spray (or vegetable oil)

Directions

  1. Wash hands with soap and water.
  2. Wash tomatoes and cut in half.
  3. Mix cottage cheese, basil, and pepper.
  4. Spread cheese on tomato halves.
  5. Sprinkle with bread crumbs and spray with cooking spray.
  6. Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.

Notes

Learn more about:

Source:

Choices: Steps Toward Health
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 2 prepared tomato halves, 1/3 of recipe
Nutrients Amount
Total Calories 127
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 8 mg
Sodium 307 mg
Carbohydrates 15 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 105 mg
Iron 1 mg
Potassium 515 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 127
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 8 mg
Carbohydrates 15 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 105 mg
Potassium 515 mg
Sodium 307 mg
Copper 153 mcg
Iron 1 mg
Magnesium 30 mg
Phosphorus 178 mg
Selenium 9 mcg
Zinc 1 mg
Vitamins
Vitamin A 92 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.4 mg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 19 mcg
Folate 47 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 1/2 ounces
Dairy 1/4 cups

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