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Eagle Nest

Nido del águila
Makes: 1 Serving
Preparation Time: 5 minutes

Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.

Ingredients

  • 2 canned peach halves, packed in juice
  • 2 tablespoons cottage cheese, low-fat (1 ounce)
  • 1 tablespoon raisins

Directions

  1. Wash hands with soap and water.
  2. Place one peach half, cut side up, in center of plate for nest.
  3. Place 1 tablespoon of cottage cheese in center of nest.
  4. Place raisins on cottage cheese to make eggs.
  5. Enjoy your Eagle Nest.

Notes

Adults: If preparing with children, use a can opener to open peaches. Drain juice and discard sharp edged lid.

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations
Chickasaw Nation, Get Fresh! Nutrition Education Program

Nutrition Information

Serving Size: 2 Eagle Nests
Nutrients Amount
Total Calories 115
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 102 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 1 mg
Potassium 320 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 115
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 3 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 41 mg
Potassium 320 mg
Sodium 102 mg
Copper 0 mg
Iron 1 mg
Magnesium 15 mg
Phosphorus 70 mg
Selenium 5 mg
Zinc 0 mg
Vitamins
Vitamin A 55 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 8 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups

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