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Apple-Sage Wild Rice Stuffing

Apple-Sage Wild Rice Stuffing

Apple-Sage Wild Rice Stuffing
Makes: 12 Servings
Cook Time: 20 minutes
Preparation Time: 25 minutes

This tasty wild rice dish starts with sautéed celery and onions mixed with sweet apples and cranberries. This combination, topped with toasted pecans, sage and a hint of heat makes a flavorful addition to any meal.

Ingredients

  • 4 ounces chopped pecans (unsalted)
  • 4 teaspoons canola oil (divided)
  • 1 1/2 cups diced celery
  • 1 1/2 cups diced onions
  • 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1 1/2 cup total)
  • 2 cups hot cooked brown rice
  • 1 cup hot cooked wild rice
  • 1/2 cup dried cranberries
  • 1 medium jalapeno pepper (seeded (if desired) and finely chopped OR 1/4 tsp dried pepper flakes)
  • 1 1/2 tablespoons chopped fresh sage (or 1 1/2 tsp dried rubbed sage)
  • 3/4 teaspoon salt

Directions

  1. Heat a large skillet over medium-high heat. Add the pecans and cook 2-3 minutes or until beginning to brown, stirring frequently. Set aside on separate plate.
  2. Heat 1 teaspoon of the oil over medium heat. Cook the celery and onion 8 minutes or until beginning to lightly brown on edge, stirring occasionally.
  3. Add the apples and cook 4 minutes or until tender crisp.
  4. Stir in the pecans and the remaining ingredients and cook 3-4 minutes or until the rice mixture is heated, stirring occasionally.

Notes

Chef's Notes: Use any of your favorite nuts in place of pecans. Or, leave them out if someone is allergic.

Materials: You will need a large skillet, measuring cups, measuring spoons, mixing spoon, and a sharp knife.

Learn more about:

Source:

Meeting Your MyPlate Goals on a Budget
MyPlate National Strategic Partners Toolkit

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 176
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 163 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 3 g
Vitamin D 0 mcg
Calcium 24 mg
Iron 1 mg
Potassium 174 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 176
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 3 g
Minerals
Calcium 24 mg
Potassium 174 mg
Sodium 163 mg
Copper 0 mg
Iron 1 mg
Magnesium 34 mg
Phosphorus 82 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 6 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 18 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 1/4 cups