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Fresh Tomato Sauce

pot of Fresh Tomato Sauce
Makes: 6 servings

Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and other dishes, too!

Ingredients

  • 8 ripe tomatoes
  • 1 tablespoon vegetable oil (or cooking oil of choice)
  • 1/2 cup onion (chopped)
  • 1/2 cup green pepper (chopped)
  • 1/4 cup carrot (thinly sliced, or shredded)
  • 2 teaspoons garlic, minced (or 1/2 teaspoon garlic powder)
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • black pepper (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. Wash the ripe tomatoes. Cut out stem ends. Chop into small pieces and set aside in a large bowl.
  3. In a large pan, heat the oil over medium high heat. Add onion, green pepper, carrots and garlic. Stir-fry until tender, about three minutes.
  4. Add seasonings and tomatoes. Bring to a gentle boil.
  5. Lower heat and simmer gently, uncovered, until tomatoes turn to a sauce, about 40 minutes. Serve over freshly cooked pasta.

Notes

Source:

Farm Fresh Summertime Recipes
Connecticut Food Policy Council

Nutrition Information

Serving Size: 1 1/2 cups
Nutrients Amount
Total Calories 61
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 1 mg
Potassium 378 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 61
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 32 mg
Potassium 378 mg
Sodium 20 mg
Copper 0 mg
Iron 1 mg
Magnesium 18 mg
Phosphorus 51 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 75 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 42 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 24 mcg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 1 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups