Frozen Fruit Cups

Frozen Fruit Cups

104 Ratings

plate with Frozen Fruit Cups

Makes: 18 servings

Total Cost: $$$$

Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.

Ingredients

3 medium bananas
24 ounces non-fat strawberry yogurt
10 ounces strawberries, frozen, unsweetened (thawed and undrained)
8 ounces crushed pineapple, juice packed (undrained, canned)

Directions

Wash hands with soap and water.
Line 18 muffin-tin cups with paper baking cups.
Dice or mash bananas and place in a large mixing bowl.
Stir in remaining ingredients.
Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
Before serving, remove paper cups and let stand 10 minutes.

Notes

Watch how to make this kid-friendly recipe on YouTube.

Learn more about:

Source:

Kids a Cookin’
Kansas Family Nutrition Program

Nutrition Information

Serving Size: 1 fruit cup, 1/18 of recipe

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Nutrients	Amount
Total Calories	163
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	26 mg
Carbohydrates	40 g
Dietary Fiber	4 g
Total Sugars	31 g
Added Sugars included	4 g
Protein	3 g
Vitamin D	0 mcg
Calcium	94 mg
Iron	1 mg
Potassium	461 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	163
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	40 g
Dietary Fiber	4 g
Total Sugars	31 g
Added Sugars included	4 g
Protein	3 g
Minerals
Calcium	94 mg
Potassium	461 mg
Sodium	26 mg
Copper	175 mcg
Iron	1 mg
Magnesium	40 mg
Phosphorus	72 mg
Selenium	4 mcg
Zinc	1 mg
Vitamins
Vitamin A	6 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.2 mg
Vitamin C	63 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	4 mcg
Folate	34 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	20 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1 1/2 cups
	Dairy	1/4 cups

Most people do not have 18 cup baking tins. Most people have 12 cup pans. We plan to use the recipe but will revise for 12 or 24 servings

01/11/06

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025