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Frozen Fruit Cups

plate with Frozen Fruit Cups
Makes: 18 servings

Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.

Ingredients

  • 3 medium bananas
  • 24 ounces non-fat strawberry yogurt
  • 1 cup strawberries, frozen, unsweetened (thawed and undrained)
  • 1 cup crushed pineapple, juice packed (undrained, canned)

Directions

  1. Wash hands with soap and water.
  2. Line 18 muffin-tin cups with paper baking cups.
  3. Dice or mash bananas and place in a large mixing bowl.
  4. Stir in remaining ingredients.
  5. Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
  6. Before serving, remove paper cups and let stand 10 minutes.

Notes

Watch how to make this kid-friendly recipe on YouTube.

Learn more about:

Source:

Kids a Cookin’
Kansas Family Nutrition Program

Nutrition Information

Serving Size: 1 fruit cup, 1/18 of recipe
Nutrients Amount
Total Calories 61
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 28 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 71 mg
Iron 0 mg
Potassium 192 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 61
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 2 g
Protein 2 g
Minerals
Calcium 71 mg
Potassium 192 mg
Sodium 28 mg
Copper 0 mg
Iron 0 mg
Magnesium 16 mg
Phosphorus 59 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 10 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups