U.S. flag

An official website of the United States government

Pear Party Salsa

Pear Party Salsa in a bowl
Makes: 4 Servings
Preparation Time: 10 minutes

Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best results.

Ingredients

  • 1 medium pear, cored and finely chopped
  • 1 medium apple, cored and finely chopped
  • 2 kiwifruits, cored and finely chopped
  • 1 medium orange, peeled and finely chopped
  • 2 tablespoons honey*
  • 1 teaspoon lemon juice
  • cinnamon graham crackers (optional)

Directions

  1. Wash hands with soap and water.
  2. Combine pear, apple, kiwifruit, and orange in a medium-sized bowl.
  3. Pour honey and lemon juice over fruit and gently toss.
  4. Scoop up bites of fruit salsa using bites of cinnamon graham crackers (optional).

Notes

*Children under the age of one should not consume honey.

  • Frozen or canned fruit (such as pears) can be substituted for fresh

Other materials needed:

  • paring knife
  • measuring spoons
  • cutting board
  • fruit peeler
  • slotted spoon
  • medium-sized bowl

Learn more about:

Source:

USA Pears and Pear Bureau Northwest

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 131
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 25 g
Added Sugars included 8 g
Protein 1 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 0 mg
Potassium 247 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 131
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 25 g
Added Sugars included 8 g
Protein 1 g
Minerals
Calcium 37 mg
Potassium 247 mg
Sodium 5 mg
Copper 0 mg
Iron 0 mg
Magnesium 16 mg
Phosphorus 30 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 8 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 54 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 18 mcg
Folate 24 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 1/4 cups

Write a review

Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025