Rice Dessert

Rice Dessert in a bowl

Makes: 6 Servings

Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.

Ingredients

1 cup crushed pineapple in juice (8 ounce can)
1 cup cooked brown rice, chilled
1 cup low-fat plain yogurt (or vanilla)
1 cup applesauce
1/4 cup raisins

Directions

Wash hands with soap and water.
Put aside 1/4 cup of drained pineapple.
Mix all other ingredients together in a medium-sized bowl.
Serve in small dishes.
Top with the remaining crushed pineapple.

Notes

Learn more about:

Pineapples

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	131
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	37 mg
Carbohydrates	29 g
Dietary Fiber	2 g
Total Sugars	18 g
Added Sugars included	2 g
Protein	4 g
Vitamin D	0 mcg
Calcium	94 mg
Iron	1 mg
Potassium	281 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	131
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	1 mg
Carbohydrates	29 g
Dietary Fiber	2 g
Total Sugars	18 g
Added Sugars included	2 g
Protein	4 g
Minerals
Calcium	94 mg
Potassium	281 mg
Sodium	37 mg
Copper	0 mg
Iron	1 mg
Magnesium	32 mg
Phosphorus	109 mg
Selenium	4 mg
Zinc	1 mg
Vitamins
Vitamin A	2 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	4 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	11 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	13 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Fruit	1/2 cups
	Grains	1/2 ounces