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Ambrosia

Ambrosia
Makes: 8 servings

This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.

Ingredients

  • 1 can (20 ounces) pineapple chunks in juice, drained
  • 1 1/3 cups canned mandarin orange, drained
  • 1 medium banana, peeled and sliced
  • 1 1/2 cups seedless grapes
  • 3/4 cup miniature marshmallows
  • 1/3 cup flaked coconut
  • 1 cup (8 ounces) low-fat vanilla yogurt

Directions

  1. Wash hands with soap and water.
  2. Drain pineapple and oranges. Use juice as beverage.
  3. Combine fruit with marshmallows and coconut.
  4. Fold in yogurt.
  5. Chill.
  6. Serve.

Notes

Learn more about:

Source:

A Holiday Dinner
Cornell Cooperative Extension of Onondaga County

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 130
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 30 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 24 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 75 mg
Iron 1 mg
Potassium 359 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 130
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 24 g
Added Sugars included 3 g
Protein 3 g
Minerals
Calcium 75 mg
Potassium 359 mg
Sodium 30 mg
Copper 0 mg
Iron 1 mg
Magnesium 30 mg
Phosphorus 65 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 24 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 13 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups