Zucchini Stir Fry
Makes:
4 servings
Enjoy your zucchini bumper crop or farmers market bounty with this quick and easy vegetable side dish.
Ingredients
- 1 tablespoon vegetable oil (or cooking oil of your choice)
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
Directions
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Notes
Learn more about:
Pennsylvania Nutrition Education Network
