Avocado and Corn Salsa

Avocado and Corn Salsa

Makes: 5 Servings

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with our Baked Chicken for an easy weekday meal.

Ingredients

1 avocado, diced
3/4 cup frozen corn kernels, thawed
1/2 cup grape tomatoes, quartered
1 tablespoon fresh cilantro, chopped
2 teaspoons lime juice
1/4 teaspoon salt

Directions

Wash hands with soap and water.
Toss avocado, corn, tomatoes, cilantro, lime juice, and salt in a medium bowl.
Chill one hour and then serve.

Notes

Learn more about:

Source:

Bronson Wellness Center
Bronson Healthcare - Michigan

Nutrition Information

Serving Size: 1/2 cup

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Nutrients	Amount
Total Calories	72
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	121 mg
Carbohydrates	8 g
Dietary Fiber	3 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	7 mg
Iron	0 mg
Potassium	247 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	72
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	8 g
Dietary Fiber	3 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	7 mg
Potassium	247 mg
Sodium	121 mg
Copper	0 mg
Iron	0 mg
Magnesium	18 mg
Phosphorus	40 mg
Selenium	0 mg
Zinc	0 mg
Vitamins
Vitamin A	11 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	7 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	8 mcg
Folate	36 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1/2 cups